10/60 Fitness Challenge

Ever wanted to know where you stack up in terms of your general physical fitness?

Then sign up for the BPM 10/60 Fitness Challenge!

Next challenge starts: TBA

Overview:

Choose 10 movements from this table and complete them in 60 minutes.

All four movements Weighted
(at least one)		 Bodyweight
(at least one)		 Work
(at least one)
2.4km run
Push up
Sit up
Pull up		 Squat (back)
Dead lift
Bench press
Military press
Dips (weighted)		 Squats (air)
Handstand
Core (hanging)*
Core (plank)*
Dips (un-weighted)		 400m run
500m row
Vertical jump

Each entrant must do all four movements, at least one movement from the other categories, and up to three others. That means members who like to lift heavy stuff, can do four weighted movements and only one bodyweight and one work. Similarly, for people who like to do bodyweight sports, they can do four bodyweight movements and one weighted and one work option. Only one core option can be chosen.

Then, compare your score against other entrants at BPM Fitness, as well as the NZ Army, US Marine Corp, and CrossFit Seattle fitness standards.

Awards

There will be awards for the highest placed male and female for the 10/60 Fitness Challenge. All you have to do is book in a time at BPM Fitness with one of our staff to assess you through the movements. This is free for BPM Fitness members.

60 days later, try it again.

Same 10 exercises, same 60 minutes.

This time, there will be awards for:

  • Highest placed male and female
  • Most improved male and female over the last 60 days.

10/60 Fast Track program

If you are serious about making improvements, sign up to the 10/60 Fast Track program.

For just $80.00, choose a BPM trainer to work with you for eight weeks until your re-test. Your trainer will help you develop a program to work on improving your general physical fitness. Get this. The trainers are in the competition too. Awards will be given to the trainer of the most improved male and female client. That means the trainer wants you to improve as much as you do! For $80.00 you can expect a program, and two 30 minute follow up sessions with your trainer.

To register for the 10/60 challenge:

  • Come on in to BPM Fitness
  • Entry is free to BPM members
  • Grab a copy of the standards and rules from reception
  • Make an appointment with one of our trainers to sit your 10/60 Fitness Test.

 

To register for the 10/60 Fast Track program:

  • Complete the 10/60 challenge
  • Choose a trainer you want to work with
  • Pay $80.00 at reception
  • Work with your trainer to design a kick ass training program, do the training, and then kick ass!

Results:

1060 Fitness challenge results round 3

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