The staff at BPM Fitness regularly write articles for the website. This is a select list of articles to help get you started at the gym.
Quick how to articles
- How to: Lose weight. Nicole
- How to: Build muscle. Karl
- How to: Get strong. Hoani
- How to: Trim down and tone up. Katie
- How to: Understand gym terminology. Elliott
20 / 30 / 45 minute workouts
Warming up
Strength training
Specific strength exercises
- Bodyweight exercises part 1. Michelle
- Bodyweight exercises part 2. Michelle
- 5 Exercises to start with. Karl
- Assisted pull up machine. Karl
Cardio training
- Interval training intensity levels. David
- Interval training: Tabata. Raj
- Interval training: Outdoors. Karl
- Treadmills vs Cross trainers. Raj
Sport specific articles
- Rugby: Off-season training. Hoani
- Running: Strength exercises. David
Specific muscle groups
Fitness testing
Workouts
- Beach body. Karl
- Cardio room strength training. Karl
- Holiday workouts when the gym is closed. Karl
- Balance training. Nicole
- Bodyweight workout for the holiday season. Raj
- Playground workouts. Karl
Recovery
- Recovery. Katie
Nutrition
- Eat like your ancestors. David
- Break a sweat. Katie
- Healthy Eating for the BBQ Season. Raj
Stretching
- Foam rollers. Katie
- The Importance of Stretching. Nicole
Motivation
- Get your head right fist. Karl
